A Quote a Day....Day 18
One of the most commons stressors on a Sunday, is the thought of Monday approaching...
For starters, STAY IN THE MOMENT! It's still Sunday!!
Bob Geldof said it all in his hit with the Boomtown Rats "I don't like Mondays"
What if we changed the tune? Learn to Love Mondays?!
Monday happens anyway,
so let's learn to like it!
Write a new template for how you want your DAY 1 of the week to begin - let it set the tone for the days to follow... IDEAS:
- Treat yourself to something nice
- Meet a friend every Monday for a walk
- Book a Massage or some other type of self-care opportunity just for yourself
- Watch a nice inspiring Movie - Movie Mondays!
- Make something for a friend
- Make a list of all you achieved last week and then make a new list of all you would like to achieve this week
Labels: Quote a Day
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