When things seem like they are 'too much', find a way to create calm in the body, mind and spirit.
Some of the skills that people use include:
- Meditation - Learn & understand how here
- Tai Chi - for information on class click here
- Exercise - no need to join a gym - use the public facilities FREE - to find out where click here for listings in SDCC (South Dublin Co. Council) and here for DCC (Dublin City Council)
- Comedy - check out the website of our very own supporter and friend Colm O'Regan
- Chat with a friend
- Sleep well - Some handy tips can be found here
- Call a professional for help - this could be anyone from your GP to make an appointment to the emergency services if you feel you are a risk to yourself or another. There are many other services to assist in a variety of needs. Click here for more information.
Feel free to share your tips in the comments section below
